CBT, or Cognitive Action-Oriented Counseling, represents a powerful technique in psychology that focuses on the interconnectedness of your thoughts, emotions, and behaviors. In essence, it posits that it's not the events themselves, but rather how you perceive them that significantly shapes your emotional state. This therapeutic model motivates you

Cognitive behavioral therapy (CBT) empowers individuals to recognize their thought patterns and understand how these thoughts impact their feelings and behaviors. By systematically examining your cognitive patterns, you can gain significant knowledge into the underlying causes of your difficulties. This process often involves recording a thought jo